Many of us often reject the desired weight loss just because all sorts of other problems are an obstacle, but often our laziness is the main obstacle that prevents us from moving forward toward the cherished goal. In addition, we deprive ourselves of the opportunity to get a nice body because of the lack of time, the crowded work schedule, the irregular, unbalanced diet, and the difficulty of choosing products that come from a particular diet. And many others simply break down, can’t stand the body’s new "extreme" diet.
For those who have recognized themselves for at least one of the above reasons, there is good news, namely a diet for the lazy. With this system, you can easily shed excess pounds and cleanse and heal your body. It is also suitable for those who have not been able to resist their previous diets and, of course, for those who want to record their results after losing weight in other ways.
What is the essence of a lazy diet? Diet for the poorest
The diet of the lazy is so named not only because it will not be difficult and easy to follow, but also because it does not require special preparations, products and a lot of time. The essence of dieting for the lazy is this: before each meal (15-20 minutes) drink exactly 2 glasses of plain purified water, after which you can start your usual meal.
Another important rule is that it is strictly forbidden to consume any liquid during and 2 hours after the absorption of food. Of which 2 basic dietary rules for aquatic lazy people:
- Drink exactly 2 glasses of water 15-20 minutes before absorbing the food.
- After this, do not drink or eat anything for another 2 hours.
After 2 hours you can drink not only water but also tea or coffee, but without any "sweet surprises" sweets, cookies, cakes, etc. Because in this case, he will eat again, and judging by the second rule of the lazy diet, he should drink water before eating, and as it turns out, no.
Here’s a diet for the slimmest you just have to remember and repeat day by day.
Breakfast: In the morning, on an empty stomach, drink 2 glasses of purified water (mineral water is possible, but without gas), wait 15-20 minutes, then have breakfast with our usual food, but do not wash it. down while eating. We wait 2 hours while we don’t eat or drink anything else.
Lunch: Drink 2 glasses of water again, wait for the date above, have lunch. There are no restrictions on the lunch menu either, except that you have to do it on the "third" without compote and other liquids. We also wait 2 hours to quench any thirst.
Dinner: This time we drink 1 glass of water (but 2 is also possible if there is still a lot of time to go to bed). After 15-20 minutes we dine with not too high calorie and "heavy" food, except for evening tea, milk, etc. in the next 2 hours.
For those planning a snack during the day, note that it is mandatory to drink 2 glasses of purified water beforehand, even if the amount of food consumed is small (sandwich, fruit, cookie), but in this case 1 glass instead of twowater should be drunk.
Results and opinions on a diet lazy on the water. What is the secret to weight loss?
Based on many good reviews of the lazy diet, this weight loss system can do wonders. Some diets have reported losing 8 to 10 extra pounds in just 2 weeks. But what’s the secret to such an amazing dietary result for the slimmest? Let's find out in more detail.
First of all, this system is excellent for treating hunger, as it fills the stomach with almost a third of 2 glasses of water before a meal, thus providing a relative feeling of fullness. Because of this, you will not feel like eating much, the dose will be significantly reduced and calories will be much less absorbed by the body.
Second, a diet for the lazy on the water can cope with the common problem of losing weight - slow metabolism. According to research by nutrition experts, water drunk shortly before a meal multiplies the speed of metabolic processes.
Thirdly, it is possible to replace unnecessary, high-calorie drinks (tea and coffee with sugar, energy and carbonated drinks, etc. ) consumed during the day instead of water, which will not only be healthier for weight loss, but also for the work of the whole body. Already on the first day after drinking 2 glasses of clean water before each meal, you will feel that the need for these drinks will disappear by itself, and accordingly the "empty" and sometimes "harmful" calories will no longer enter the body. (due to the content of beverages, dyes, flavors, etc. ).
Another important benefit of lazy dieting is that our body produces its daily energy intake using water. That’s why it’s so important to drink enough of it and move more.
It is very easy to follow this diet because there is no need to change your eating preferences and daily diet. In addition, thanks to a diet designed for the lazy, you can lose weight in a short time and keep the results for a long time, because you can keep yourself indefinitely. Therefore, this weight loss system is sometimes referred to as "lifelong diets", which nutrition experts recommend for long-term use.
Thus, the diet of the lazy only seems so simple at first glance, which is why some even question its effectiveness. That’s why if you’re skeptical or skeptical about this kind of weight loss, you can read reviews of diets for the lazy on various forums from those who have walked the path of total weight loss.